I love to run. I try to log about 10-20 miles per week except in summer, when I cut back to focus on cycling. I also blog about running.

Best Finishes

Half Marathon: 1st in Men 40-44, 17th overall, Runners in Motion Half Marathon in Fort Worth, TX (1:48:57)

Half Marathon: 1st in Men 40-44, 3rd overall (overall winner came from my division, so…), Turkey Trails Half Marathon in Fort Worth, TX (1:51:41)

10k: 17th in Men 35-39, 144th overall, Cowtown 10k in Fort Worth, TX. Feb 2016 (48:16)

5k: 2nd in Men 30-39, 6th overall, Get Your Rear in Gear 5k in Fort Worth, TX, Mar 2016 (22:45)

Personal Best Times

Favorite Races

Run-On Texas Race Calendar
Cowtown Marathon

Learn About Running

Runner’s World
Running Times

Calculators

Runner’s World Calculators (variety)
Race Pace/Time
Pace Band Generator
Equivalent Performance