On Saturday I ran my first official 5K race since October, and it felt great! This was only my second attempt at running that far since I began my new rehab program. My stamina still needs improvement, but I was able to meet my goal of breaking 30 minutes on a tough, off-road course with numerous hills and unstable footing. A bit of knee pain appeared toward the end, but I hope to prevent its recurrence once I start running in my new orthotics this week. Just being able to run a 5K again makes me happy.

The weather was gorgeous – mid-70s, clear blue sky, and a nice breeze. A beautiful field of Indian paintbrushes grew beside the course. About 175 runners finished the course this year, a record for the event. I was pleased to meet The Bartman, who posts comments here on occasion, and his family plus a few other mutual Internet friends for the first time. A surprising number of fast runners competed this year. By “fast”, I mean low-20s or better. The winner finished in about 19.37. He is 55 years old. I barely beat a man who was at least 65. He and I took turns passing each other for much of the race. If I make it to 65, I’ll be happy if I can run at all!

I plan to keep running three times a week for the foreseeable future, provided my legs hold up. I haven’t registered for any other races but will be looking. Thanks for all your support and prayers, and thanks to God and my medical team for helping me run again.